Hey Queens Hey!!!!! Embarking on a fitness journey is a powerful step toward a healthier, happier you. To help you along the way, I want to share some of my favorite fitness essentials that have been instrumental in my own transformation. From my very own meal prep guide to recovery aids, these items can be game-changers. Plus, I've included Amazon links through my affiliate program, so you can easily find and purchase these fitness gems.
1. Protein Shake for Recovery
Post-workout recovery is vital for muscle repair and growth. I swear by a good-quality protein shake to refuel my body after a challenging session. It's a convenient and delicious way to support your fitness goals. There are so many shakes to choose from but Dymatize ISO100 is my favorite. It is affordable, mixes well and has serval yummy flavors. Also unlike other powders it is easy on my digestive system. I use the vanilla in several recipes but my all time favorite is to add it to my iced coffee.
2. BCAAs for Soreness
BCAAs (Branched-Chain Amino Acids) are your secret weapon against post-workout soreness. They aid in muscle recovery, reduce fatigue, and support your overall fitness journey. Often times after my workouts you will find me sipping on some fruit punch BPI Sports Best BCAA. I will add a scoop of this in my water and call me crazy but I like to add lemon 🍋 juice and make a post workout lemonade. Add crushed ice and sparkling water for a slushy treat! .
3. Transform Your Meals: A Beginner's Guide to Meal Prep
You can't out-exercise a bad diet, and that's where my meal prep guide, "Transform Your Meals," comes in. This book is your roadmap to healthier eating habits, helping you plan and prepare nutritious meals in advance. It all starts with what you are eating and this guide will help you along the journey. Ok I may be a little bias since I am the author of this book, but I share the easy Meal Prep tips that helped me lose over 50 pounds. Meal Prep was the game changer in my fitness journey!!!
Transform Your Meals: A Beginners Guide to Meal Prep https://a.co/d/hnxxBMO
4. Booty Bands for Glute Growth
Want to sculpt those glutes? My Transform(Her) must-have booty bands are the answer. They're portable, versatile, and perfect for toning your lower body anytime, anywhere. We use these in class often and I love taking them with my when I travel( it's like having a gym in my purse).
Investing in the right fitness tools and resources can set you up for success on your journey to a healthier lifestyle. Whether you're tackling meal prep, prioritizing recovery, or targeting specific muscle groups, these favorites of mine can be valuable companions along the way. Start your fitness journey today with these essentials, and watch as you transform not only your body but your overall well-being. Here's to your health and happiness!